This e-journal is a safe space for you to explore your grief, honor your loved ones, and find moments of healing. It draws on universal themes of mourning and memory, inspired by diverse cultural practices. These prompts and activities are designed to guide you toward personal reflection and creative expression without replicating specific cultural traditions.

Grief is a journey—one that is deeply personal, ever-changing, and unique to each one. There is no right or wrong way to grieve, no timeline to follow, and no single path forward. Yet, through the weight of loss, we find ways to remember, to honor, and to heal. Loss can feel isolating, but we are not alone.

Across cultures and generations, people have turned to rituals, objects, and shared experiences to navigate mourning. While this e-journal does not attempt to replicate any specific traditions, it is inspired by the universal themes of remembrance, transition, and healing.

This e-journal is a space for reflection, creativity, and connection. It entails gentle prompts and exercises that may help you explore your feelings, memories, and find comfort. Wherever we are in our journey, we hope this journal offers as a quiet companion—a place to honour loss, express feelings, and, in time, discover moments of light.